Learning to swim as an adult – Anne’s journey
It is never too late to learn how to swim!!! [...]
How long does it take to learn to swim?
What you need to know about learning to swim [...]
How water exercise can prepare you for joint surgery.
You've been told that you need a hip or knee [...]
Exercising in water after joint surgery.
Did you know? Exercising in water after joint surgery has [...]
5 reasons to include the pool in your fitness routine
Go on, make a splash!! Here are my top 5 [...]
Let’s get the ball Rolling! Pools re-opening on June 7th
Let's get the ball rolling! At last! Pools [...]